I am high school student in korea.
tomorrow is monday. i will go school at 7:50.
But i am worried about late to school.. and can‘t sleep
easy. why i can sleep faster?
I usually start reading this forum or some other website in the bed on the phone. After a while it's enough to close my eyes for me to fall asleep. I guess you could try reading in the bed, too - it works, I tried.
I could not help you because I am a victim of insomnia. just do not feel sleep and stay awake until I realized that if I stay awake a little longer I die
To make myself fall asleep faster I try to think on what I want to dream. The chances of the dream you thought of will happen is 50% but it makes you feel sleepy.